Welcome to the Phil Richards Performance Blog. Here you will find articles, videos and information on courses and products.

RICHARDS PREPARES THE MEAN MACHINE

Published Sunday 30th Oct 2005.
PHIL Richards will today begin the task of turning Worcester into National One's mean machine.
The newly-installed Worcester Rugby Club fitness coach met up with the Sixways squad today as the players reported back for pre-season training.
And the former Swansea coach will leave them in no doubt that they face a hard month ahead as he sets the emphasis on making the squad a more powerful unit.
Worcester were criticised last season for lacking a physical edge in the two title showdowns with Rotherham.
However, after a few months with Richards, Worcester's director of rugby John Brain believes that reputation will be a thing of the past.
"Phil will leave the players in no doubt of what he wants to see," said Brain. "He has a reputation for producing very physical teams and that is what we want. July will be a hard month for the players.
"It will be hard, physically demanding and intense work. Phil will make a lot of demands of the players, quite stringent physical demands.
"His emphasis will be to make the players more powerful while getting their diets right. I think Phil is aiming to make the squad 10 per cent stronger per man and if he gets that right then, obviously, we will have a much stronger team."
Worcester's free-flowing game demands that the players are fit and nimble so Brain admits it will be a balancing act to get them more muscular but keep the speed.
"There is a lot of running in our game so we can't lose that," he added.
"Phil will make the players leaner and stronger. Rugby can be a game of attrition and we need be a stronger team, stronger in the tackle area and able to dominate physically."