Lentil Dahl
Ingredients
1 tablespoon of coconut oil
1 onion
4 cloves of garlic (or to taste.)
200g red split lentils
1 litre of water
1 teaspoon each of the following:
red chilli, mustard seed, cumin, coriander, turmeric, ginger.
Optional extras: chopped carrot, spinach (or other veg,) a tin of coconut milk (substitute same amount of water.)
Method:
Chop onion finely and fry in coconut oil.
Add garlic and spices.
Rinse lentils in running water and add to onion and spices.
Add the water.
Boil for around 20 minutes or until water is absorbed and lentils are very soft.
Serve with brown rice or quinoa, salad or alone!
Ingredients
1 tablespoon of coconut oil
1 onion
4 cloves of garlic (or to taste.)
200g red split lentils
1 litre of water
1 teaspoon each of the following:
red chilli, mustard seed, cumin, coriander, turmeric, ginger.
Optional extras: chopped carrot, spinach (or other veg,) a tin of coconut milk (substitute same amount of water.)
Method:
Chop onion finely and fry in coconut oil.
Add garlic and spices.
Rinse lentils in running water and add to onion and spices.
Add the water.
Boil for around 20 minutes or until water is absorbed and lentils are very soft.
Serve with brown rice or quinoa, salad or alone!
