Welcome to the Phil Richards Performance Blog. Here you will find articles, videos and information on courses and products.

Warm Lentil Salad with baby Spinach and Walnuts


Warm Lentil salad with Baby Spinach and Walnuts

125g brown lentils
4 spring onions, finely chopped
125g cherry tomatoes, halved
60g walnut pieces
1tbsp mint leaves, roughly chopped
Juice of ½ a lime
3 tbsp Udo’s Choice oil
1 tbsp red wine vinegar
Himalayan salt and freshly ground black pepper
2 handfuls washed baby spinach leaves

Put lentils in saucepan and cover with water.
Boil for 20 minutes, drain and transfer to a bowl.
Mix with spring onions, tomatoes, walnuts and chopped mint.
Place lime juice, oil and vinegar in a screw top jar. Shake. Pour over warm lentils.
Toss lightly and season with salt and pepper.
Arrange the baby spinach leaves on a serving plate and pile salad on top.